Low Back Stretch Program

How to Build Your Own Custom Back Stretching Program

The Best & Most Effective Stretch For You

Not All Back Stretches Are For Everyone

Specific Stretches
are Safer and More Effective
than Generic Stretches

Stretch Effects that Last

Dr. Remy's Low Back Stretch Program guides you through an analysis of your back tightness and pain to choose the best, safest, and most effective stretches for your unique back condition. Discover what back, leg, shoulder and even neck stretches will free your back from tightness and pain, while avoiding injury and extending your relief time.  

Learn the various types of advanced stretch methods and how to incorporate them into your favorite stretches to  maximize your results in minimal time. This program is available in two formats (e book and 12 week video course) to suit your unique learning style. Both the 207 page pdf ebook and the 12 week video course guide you through passive, active, isometric, post-isometric, contract-relax, CRAC, myofascial release, positional release, active dynamic, eccentric, vertebral lift, disc and joint mobilization stretches and more.

The easy-to-use back analysis leads you to choosing from between superficial vs. deep flexion stretches, upper vs. lower extension stretches, side bending and twisting stretches, lateral translation stretches,  decompression stretches, forward head and sway back stretches, as well as how to decide if latissimus, hamstring, hip flexor, or calf stretches are indicated for your unique back issues. Additional tips on nutrition, muscle relaxation techniques, and identification of the root causes of back muscle tightness are included.

If you have ever been frustrated with back stretches that are ineffective, cause more pain, or just don't seem to give lasting results, this program and guide book is for you. Learn the secrets of safe and effective back stretches from Dr. Remy's over 35 years experience helping patients, athletes and online clients to finally discover what they were doing wrong with generic stretches, and how simple back stretching results can be once you learn exactly what your unique body needs.

Low Back Stretch - The Art and Science of Back Stretching

pdf e book

$24.99

pdf e book

 Click the Blue Link above to purchase the Low Back Stretch pdf e book for immediate download.

 Note: You will be re-directed to our secure payment gateway Sendowl.com to complete your purchase.

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Low Back Stretch- 12 Week Video Course

Each weekly video lesson covers a new type of stretch to target a specific part of your lower back. Every weekly lesson begins with an easy-to-use self-analysis to determine if the weekly type of stretch is appropriate for you, and then follows with multiple stretches and stretch methods/ techniques. Each weekly video lesson runs from 10-30 minutes in length and can be watched  as many times as needed. Over the 12 week course, you will build a custom back stretching program that addresses all of your back stretching needs, and optimizes your relief of back tightness and pain. 

Week 1- Superficial Back Flexion Stretches

Week 2- Deep Flexion Back Stretches

Week 3- Posterior Pelvic Tilt & Knee to Chest Stretches

Week 4- Lower Extension Back Stretches

Week 5- Upper Extension Back Stretches

Week 6- Vertebral Lift and Distraction Stretches

Week 7- Side Tilt & Hip Hike Stretches

Week 8- Twisting Back Stretches

Week 9- Hip Flexor Stretches

Week 10- Lat and Gluteus Max Stretches

Week 11- Hamstring and Calf Stretches

Week 12- Translation Back Stretches

Use Dr. Remy's 35+ years expertise in back fitness and healing to guide you away from stretches that are dangerous for your back and towards the ones that will give you the best results.  Your first lesson can be downloaded upon payment and each subsequent lesson will be automatically sent to you each week. View, learn and practice on your time schedule and pace.

$60.00

12 week video course

Click the Blue Link above to Purchase The Low Back Stretch 12 Week Video Course

Note: You will be redirected to our secure payment gateway Sendowl.com to complete your purchase