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The FAST TRACKTM
Lower Back Degenerative Disc Healing Exercise Program
A complete program for your lower back degenerative disc healing and fitness. Learn custom exercises to include for pain relief healing, and which exercises to avoid aggravating your degenerative discs. Strengthen and condition your low back to return to a physical lifestyle without pain or worry of re-injury. The most effective and contemporary healing exercise program of its kind. Designed for real results in as little as 5-10 minutes of exercise per day. Includes spinal and hip mobilization, strength and conditioning, common fitness mistakes, full body fitness exercise modifications and substitutions, stretching, nutrition and more!
This FAST TRACK Program is offered as a 70 page digital .pdf e book with plenty of video demonstrations of the exercises and analysis for IMMEDIATE download and use. Start your degenerative discs on the fast track to feeling better and enjoying a pain free and fit lifestyle.