FAST TRACK Healing Exercise Program TM
A complete customized exercise program to stimulate your body's healing mechanism. Targeted exercises for lower back and neck facet syndrome. Effective exercises that can be
done in just minutes per day. Learn the custom exercises for your body based on your own unique fitness levels, posture, body mechanics and abilities. This program teaches you how to analyze and then implement corrective exercises to decrease your pain, improve facet joint stability, learn the movement strategies to avoid aggravation, how to return to fitness and sports safely, which exercises are dangerous and which are helpful, effective stretches, strengthening and balance exercises, nutrition for facet syndrome, and more! Guides you to construct and use simple but effective pain relief exercises, flexibility, stability, and coordinated movement to avoid pain and get physically active again.
87 page pdf digital ebook format ready for your immediate download. Program includes both descriptive photos of exercises, as well as video demonstration links of exercises and self-analysis for easy learning. Additional exercises and alternative daily/ weekly schedules are provided for variety and to fit anyone's busy schedule. Program is designed to be done with or without exercise equipment, in just minutes per day, or as part of a more comprehensive workout routine. Suitable for all ages, fitness levels, with or without facet/ disc degeneration, arthritis or stenosis. No previous exercise experience needed for results.
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