1- A new walking program is sent to you monthly detailing each week's walking and supportive exercise workouts and goals that carefully progresses your back fitness over time. Each week, different walking modifications (focus points) and exercises are emphasized, as well as a carefully planned strategy of exercise intensity, volume, and progress. Up-to-date walking techniques and methods keep your walking from becoming boring.
2- New supportive and pain relief exercises are given each month as well, which rotate and gradually progress your back fitness past pain relief and into greater amounts of back protection and pain prevention. As your back fitness improves, so does your ability to become physically active, helping your fit back to participate in the activities which you have previously avoided.
3- Behavioral exercises to help you improve the various psycho-social aspects of your chronic back pain that have been keeping you from enjoying your life to its fullest.
4- Nutritional tips and recipes to promote healing and pain relief, while decreasing systemic inflammation, thus improving not only your back pain, but your overall health.
5- Movement and back stability strategies to allow you to lift, bend, carry and perform daily activities without pain.
6- A program that takes you from any stage, age, or physical condition in your back fitness towards realistic individual goals, which the program helps you to personally develop. From total beginners to competitive athletes, the program has your back covered.
7- Short cuts and time saving methods to allow maximal improvements in minimal time and effort.
8- Time proven personal training tips that pull you out of excuses and into the best shape of your life.
9- The latest in back exercise research, distilled down into practical applications to ensure you are getting expert contemporary advice.
10- Weight loss and body fitness coaching to assist in your back pain relief, body image, and overall health.
11- Scheduling and prioritization techniques used by the world's most successful personal trainers to ensure continual progress.
12- Advanced motivation skills to help you connect your back and fitness goals with your personal values, identity and life's desires.
13- Social support to help your consistency, progress, fun, and to be part of a "team effort" in back fitness.
14- A proven system that gets results, while saving you time and money, and the inconvenience of hiring a personal trainer or going to back rehab sessions.
15- A TOTAL GAME PLAN for improving the condition of your back, optimizing your chances of pain relief, prevention, and getting back to the activities and lifestyle you have been limited from.